Outside on the bike for the first time since I tore my ACL. Essentially my first day of 2010 on a bicycle outside. It was AWESOME. Pretty sad initially. The first 30 minutes were spent freaking out, hoping I wouldn't crash or fall or something ridiculous. After that though, I got into a groove. I feel that my fitness is actually pretty good. I have been riding 20 - 30 minutes a day on an exercise bike for the last 5 weeks. And at high cadences no less. Rode for 2 hours. I'll get there. My right leg looks about 2/3 the size of my left leg. Take it easy.
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1 comment:
Nice! congrats on the recovery...keep it spinning!
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